Cold foods have less fragrance, so they might be more palatable when you experience nausea during pregnancy.Īlso, sometimes it’s easier to consume liquids when feeling queasy, so reach for cold drinks to help with nausea during pregnancy. Cold beverages and snacksĭid you know hot foods and drinks are more likely to have an aroma that triggers your gag reflex? For a smell to be detected by your olfactory system, it needs heat, so the warmer something is, the more it will smell. Other high-protein foods that help with morning sickness are hard-boiled eggs, hard cheeses, nuts and trail mix, lean beef, edamame, and Greek yogurt.Įating high-protein snacks will also help you meet your increased need for protein during pregnancy since most women need around 60 grams of protein per day. Proteins like chicken, peanut butter, and beans can calm the waves of nausea by increasing a hormone called gastrin, which aids digestion. High-protein foodsĮxperts have found that protein-rich foods can help with nausea during pregnancy. The starch can also absorb stomach acids to help relieve the queasy feeling. These foods don’t have an overwhelming flavor, so they’re less likely to upset your stomach. diet consists of bananas, (white) rice, applesauce, and toast. One of the oldest tricks in the book to help ease morning sickness is still a winner for a reason: bland foods during pregnancy are easy to digest. Understand pregnancy food cravings and what they mean about you and baby. This can give you some morning sickness relief. Keep crackers or cereal on your bedside table so you can have a snack before you fall asleep or right when you wake up. Remember to get enough sleep and keep your stress level in check with meditation or prenatal yoga. Rushing and exhaustion tend to aggravate nausea. It’s essential to take time for yourself to rest and destress. There’s so much to do when planning for your baby’s arrival. If your mom or sister had morning sickness, chances are better you will, too. It can be hard to get comfortable when you’re pregnant, especially if you’re overheated. If your body hasn’t gone through a pregnancy before, the surge of hormones and other changes you’re experiencing might make nausea more likely. Emotional stress and being very tired can trigger nausea. Experts suspect this is the body’s way of protecting your mouth, teeth, and throat from the corrosive effects of stomach acid, which can increase when you’re queasy. Your heightened sense of smell during pregnancy can make some scents sickening. Also, estrogen and progesterone levels rise during pregnancy, which relax the digestive tract muscles and make digestion less efficient (and might also cause heartburn). The pregnancy hormone hCG peaks around the time morning sickness is the worst. There are a few possible causes of morning sickness: Some feel queasy only occasionally, and others feel sick all day long but might never throw up. It’s caffeine-free, which makes it a great replacement for your morning coffee during pregnancy.Not all women experience morning sickness the same way. Peppermint tea is made by steeping fresh or dried peppermint leaves in boiling water. Its cooling effect and minty scent comes from menthol. It's used to flavour toothpaste, sweets, sorbet and essential oils. Peppermint is an aromatic herb commonly found across Europe and Asia. In fact, the NHS sometimes recommends it as a possible remedy for morning sickness. Great news! Peppermint tea is safe to drink while you're pregnant. The official advice on drinking peppermint tea in pregnancy All our articles and reviews are written independently by the Netmums editorial team. This page contains affiliate links, which means we may earn a small amount of money if a reader clicks through and makes a purchase. Plus, precautions to take to keep you and your baby healthy. Find out if it's safe to drink peppermint tea during pregnancy, and whether it can help with morning sickness or nausea.
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